I recently saw a photograph from the 1950's of prams lined up in the snow with napping babies. It got me thinking about the importance of unstructured outside play for children. I am fortunate that Lexi has always loved playing outdoors. However, these days children are spending most of their free time indoors engaging with technology rather than with each other.
- The obvious answer is that it provides our children with a healthy dose of vitamin D. Particularly in the winter months when we tend to spend more time indoors, no matter the climate we live in.
- It improves vision. A study reported by Optometry and Vision Science found that children who spend time outside have better distance vision than those who primarily play indoors.
- The exposure to dirt and bacteria builds up their immune system.
- It's great exercise and helps them burn off excess energy. I find that the more time Lexi spends outdoors, the less fuss we have at bedtime. And exercise is a great stress reliever right?!
We have a tiny urban garden and when we first moved in I was very concerned about creating a garden that Lexi would enjoy playing in. One of our greatest investments was a sand and water table that we bought her a few years ago for her birthday. I've learnt though, that children don't need many (or expensive) toys to entertain themselves for hours in the garden.
In the coming weeks I will share some of the projects we have completed to make our garden more exciting for Lexi to play in.
Happy playing!
Candice & Lexi
Candice & Lexi
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